Quick Low Sugar Pickled Red Onions

In preparation to make the Rum Hut Sriracha Coleslaw recipe, which the Chef so graciously sent to me and agreed for me to share with you all (I am SO thrilled!), I realized I needed pickled red onions.

You can purchase a jar at the grocery, but they have 32g of carbs for the 8 oz jar of onions.

I elected to make my own and use monkfruit sweetener, which has 8g for 2 tsp, which is the total amount used for this recipe. The recipe yields about 6 ounces, so you can see that the sugar content is significantly lower.

The recipe is super simple. Just slice one red onion thinly (you can use a mandolin, but I used a basic chef’s knife), and toss into a heat proof jar along with one clove of garlic.

Sliced Red Onion
Red Onion & Garlic

Measure out 2 tsp of salt, 2 tsp of monkfruit sweetener (I am using Lakanto) and 3/4 cup of vinegar (in this case, I am using a rice vinegar). Add salt, sweetener and vinegar to a small sauce pan and bring to a simmer. Cook down until salt and sugar dissolve, which takes less than five minutes.

Pickled Onion Base

Then pour into your jar over top the onions and garlic. It may seem like there isn’t enough liquid, but just press the onions down a bit and as they rest, they will begin to absorb some of the liquid.

Let sit at room temperature for at least 30 minutes. You can use immediately or refrigerate for up to one week. They’re great on sandwiches, tacos, burgers, salads and I am SURE will be incredible in that Rum Hut Sriracha Coleslaw that I’ll be making shortly!

3 responses to “Quick Low Sugar Pickled Red Onions”

  1. […] olive oil to crisp up the edges. They also make for a great sandwich with pepper jack cheese and pickled onions , for a deliciously quick and simple […]

  2. […] add pickled onions, which I made the other day in preparation for this recipe. I’m surprised there are any left! We […]

  3. […] topped it off by adding the remainder of my pickled onions, which gave the cabbage a nice bright and crispy […]

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I’m Wendy

a self-taught cook, lover of all things food related and a Type 1 Diabetic. Please join me on a food discovery journey to unlock mindful ways to prepare wellness inspired recipes drawn from incredible restaurants and chefs from my own personal travels and experiences.

My desire is to recreate inspirational dishes in a way that compliments my diabetic diet, share my favorite cookbooks, tricks and gadgets and throw in a few of my own recipes that are a reflection of foods I adore that needed just a few tweaks to be a bit healthier.

Whether you are trying to live a more wellness inspired lifestyle, manage your own diabetes or simply make delicious food, my hope is that these recipes will inspire, encourage, excite and delight your senses.

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