Nothing screams Summer to me more than fresh, sweet, juicy tomatoes! I have been anxiously awaiting their arrival for months.

Finally, they have arrived! While I love to use tomatoes in so many different dishes, one of my favorite ways is a simple sandwich.

I love a BLT, but provisions have me improvising and I am using curly spinach today as a substitution.

When I brought home these tomatoes I wanted them to ripen a bit more, so they have been sunning on the windowsill.

I purchased a beautiful loaf of freshly made sourdough bread from a nearby bakery and sliced.

Sourdough is a healthier choice over other breads because it has a much lower score on the Glycemic Index. It is about 20-30% lower than white bread and causes a much slower rise in blood glucose.

Making the bacon is one the first steps. I have multiple techniques for bacon, but for this sandwich I want extra crispy.

I preheat the oven to 400 degrees and line a baking pan with foil, then layer the bacon slightly overlapping.

I bake for about 10 minutes and then flip the bacon.

It then cooks for another 10 minutes or until it is nicely browned. I remove and place on towels to drain any excess grease.

Now I make my Basil Aioli. The basil is really the star here and I have a sweet little basil plant I have been keeping in my kitchen. I pull enough leaves to equal about 1 cup.

I rinse and add to the food processor. Then I combine 1 cup of Dukes Mayonnaise, 1/2 lemon juiced, garlic powder, salt and pepper to taste.

I purée until combined well and then at the last minute, I drizzle a bit of balsamic glaze.

I pour into a glass container, cover and chill.

Next, I slice my tomatoes. I want them thick enough to really let their meatiness shine. The key to slicing tomatoes is using a serrated knife.

The tomato is the primary actor in this sandwich and all the other ingredients are there to support and accentuate the flavor.

I like to toast my sourdough so before I get to that step, I take my unsalted butter out of the refrigerator and bring it to room temperature. It makes it much easier to spread.

I spread a generous portion of butter on one side of the bread and place on my baking pan. I toast at 350 for about 7 or 8 minutes.

The sourdough is slightly crispy on the edges bit still soft and a bit chewy.

Now is the fun part! Assembly!

I start by spooning the aioli onto both sides of the bread.

Layer the other ingredients…

And put it all together!

This is certainly a multi-napkin, eat over your plate type of sandwich! It is incredibly juicy and messy. But the flavor is Summer all wrapped up!

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I’m Wendy

a self-taught cook, lover of all things food related and a Type 1 Diabetic. Please join me on a food discovery journey to unlock mindful ways to prepare wellness inspired recipes drawn from incredible restaurants and chefs from my own personal travels and experiences.

My desire is to recreate inspirational dishes in a way that compliments my diabetic diet, share my favorite cookbooks, tricks and gadgets and throw in a few of my own recipes that are a reflection of foods I adore that needed just a few tweaks to be a bit healthier.

Whether you are trying to live a more wellness inspired lifestyle, manage your own diabetes or simply make delicious food, my hope is that these recipes will inspire, encourage, excite and delight your senses.

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