The Mindful Epicurean

Tuna over succotash with Green Goddess Dressing

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Tuna over succotash with Green Goddess Dressing

Just a mini post that was inspired by my new amazing client’s lunch yesterday. We had the pleasure of touring Wilmington all day and then grabbed a beautiful lunch @thepilothouse. A great view.

Amazing company. Some dolphin.

But, the dish.

https://www.pilothouserest.com/_files/ugd/1ffb3c_824d225cefc847d29dd14c1c1cb6de28.pdf

So tonight, Mike and I got some amazing fresh caught tuna @blueoceanmarket, seared and added to a succotash of black eyed peas, shallots, asparagus and zucchini. Top with green goddess dressing. Ah…mazing!

Oh and keep your eyes peeled for Baya Bar to hit the Wilmington scene soon! You are going to love it! https://bayabar.com/

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Welcome,

I’m Wendy

a self-taught cook, lover of all things food related and a Type 1 Diabetic. Please join me on a food discovery journey to unlock mindful ways to prepare wellness inspired recipes drawn from incredible restaurants and chefs from my own personal travels and experiences.

My desire is to recreate inspirational dishes in a way that compliments my diabetic diet, share my favorite cookbooks, tricks and gadgets and throw in a few of my own recipes that are a reflection of foods I adore that needed just a few tweaks to be a bit healthier.

Whether you are trying to live a more wellness inspired lifestyle, manage your own diabetes or simply make delicious food, my hope is that these recipes will inspire, encourage, excite and delight your senses.

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